5K and 10K Training Program

It doesn’t matter if you want to complete your first race or win the race, the key to favorable completing or competing in these events is to understand the demands placed on your different energy systems.  For these events, your body uses aerobically and anaerobically produced energy in specific proportions.  Good Run places a high level of importance in presenting the appropriate training stimulus that targets the correct proportions of aerobic and anaerobic development.

• Before and After Metabolic VO2 Assessments
• Tuesday Night Tempo Runs - paces at your Lactate Threshold
• Thursday Night Intervals - paces beyond your Lactate Threshold
• Saturday Long Runs - paces that build your aerobic base and foundation for speed
• Core Strength Training – Ab, mid section, and back exercises to end group runs

Tuesday Group Runs Start BTB Fitness Gym at 6:15pm
Thursday Group Runs Start at Piedmont Park at 6:15pm
Saturday Group Runs Start at BTB Fitness Gym at 7:45am